As a bit of follow up to my 30 Day Ab Challenge, I thought I would do some quick reviews of some workout DVD's that I have on rotation at the moment and that I am absolutely loving!
Jillian Michaels
Banish Fat, Boost Metabolism
This is basically my cardio workout, I have only had this DVD for just over a week but in that time I have used it around three times. The first time I did it, it was so tough, like I was almost ready to pass out it was that bad. I have next to no cardio fitness to speak of so I think I found it more difficult than it should have been. I had to take around 4 puffs of my inhaler just to get through it! I did it though and I felt much better for it.
Jillians method in this DVD is a lot different, and better than, the 30 Day Shred, for one thing its twice as long (40 mins). She focuses a lot more on cardio using mainly kickboxing moves together with squats and no weights... yep... you use your own good old fashioned body weight to whip you into shape.
I can hear my heart in my ears, I am sweating like I have never sweated before and my lung capacity seems to have got bigger after the third time of doing this, it doesnt seem so much of a struggle, but its definitely still a struggle. A winner in my books and cardio is best for weight loss so I am hoping I will shed a few pounds while keeping fit.
Also something to mention... when I do this workout, I am absolutely STARVING by the end of it. The first time I worked out to this, I honestly couldn't seem to fill my belly. I worked out in the morning and I ate over 2000 calories during the course of the day, there wasn't enough fruit and veg in the house at the time so I resulted to a lot of carbs, probably the worst thing when im trying to not bloat out so much. So now I do it in the evening and have a really good breakfast.
Jillian Michaels
No More Trouble Zones
Another DVD that I have only had for a short period of time, I have used this once so there isn't much to report on, but there is plenty of weights, squats and Ab work used in this. This is a very good strength workout and one that I am dying to try again soon as I found that my muffin tops and arms benefited most. This is another very sweaty workout but it seems to be worth it, I don't want to do it too often though as I don't want to bulk up anywhere... man arms are not sexy to me! but at 37, Jillian looks amazing so I definitely trust her workouts.
Tracy Anderson
Mat Workout
I save the best for last. Honestly the best workout that I have ever found! Tracy uses your own body weight and hits you with completely different rotations that your not used to. Her goal is to pull in all of your larger muscles and use your smaller muscles instead to create a longer, leaner figure like a dancer would have.
First she warms you up with some ballet moves which aren't difficult at all then you move onto the leg portion where you stand behind a chair and do different leg lifts. It can get quite monotonous though, but if you keep your whole body moving and not just your legs it gets a lot easier and fun to do. Next is a standing Ab portion which is AMAZING. you basically move your abs about like your dancing, moving your ribs from side to side... its hard to describe but it really works!
The arms! oh god the arms... I have never experienced a burn like it! theres no bicep curls or triceps used, instead its just keeping your arms up in a "T" and moving them all about in different directions and dancing movements. My advice if you get this DVD is to keep your arms up, it really pays off *pain is temporary!*, also move your lower body as much as you can, it makes keeping your arms up a lot easier to cope with. She then moves onto an arm portion with weights which is a lot easier, but still hard.
Then you have a mat leg workout and then your abs, the abs are brilliant, it burns like mad but its so good afterwards my abs hurt so much the next day but at least I know my body is changing for the better. Tracy recommends that you do her workout 4-6 times a week to get the full benefit from it. As there is no cardio involved you dont have to wait aaaages after dinner to avoid a stitch, so its easy to take 40 minutes out of your day to do this.
Fitness isn't exactly my thing, I don't really know much about it, but I am slowly learning new things. Im sorry these reviews don't go into any technical detail, but I would definitely recommend these DVD's for general fitness and even weight loss.